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Can’t Fall/Stay Asleep?

Good news: While you are special, your sleep struggles aren’t. Whether falling or staying asleep has been your struggle, sleeping peacefully begins with understanding. Ready to turn out like a light – every night – forever?

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 INTRODUCING OUT LIKE A LIGHT 

The Truth About Insomnia

If you’ve ever sought help for your sleep struggles, you’ve probably been asked whether you have problems falling asleep, or staying asleep.

You’ve also probably come to believe that this matters. 

But what if sleep onset insomnia and sleep maintenance insomnia weren’t as different as you thought?

What if you don’t have a different type of insomnia?

What if you, like so many others who’ve already left sleep struggles thanks to our way, only need understanding?

…Understanding that lifts your anxiety and allows peaceful sleep, starting today?

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 INTRODUCING OUT LIKE A LIGHT 

5 Video Classes. A Lifetime of Peace.

You’re just 5 video based classes away from starting a new chapter in your life – a narrative where insomnia no longer plays the lead role. From the mind of great-selling insomnia author and YouTube inspiration, Daniel Erichsen, the teachings in Out Like a Light are changing countless lives worldwide. How? By helping to understand where/how sleep struggles begin, how once-off hypervigilance spiraled into ongoing insomnia, and – most importantly – what to do about it.

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What Will You Learn?

 The (TRUE) Definition of Insomnia

“Persistent problems falling and staying asleep.” A grossly undervalued definition of insomnia from the dictionary. Let’s explore what insomnia really is, what’s truly going on in your mind when your head hits the pillow, and how it’s actually a sign of a healthy evolutionary threat response! Some food for thought: Are you more scared of not sleeping, or of the consequences of being awake…?

Basic Sleep Psychology

Breathe in, breathe out: It’s literally impossible for you to lose your ability to sleep! Together, we’ll study the body’s sleep-wake cycle, and how there is only one thing that can disrupt your deep-seated sleep system: Hyperarousal. That’s right: Your fear of caffeine and blue-light after 3pm might not be as valid as you thought…

Understanding Sleep ONSET Insomnia

You can’t fall asleep, no matter how hard you try. But what if trying is just the problem? Let’s explore the power of letting go of control, and how to start trusting in your natural ability to initiate sleep instead. Think about those nights you eventually fell asleep after hours of struggling. See? You CAN sleep. Now we just need to make that belief concrete.

Understanding Sleep MAINTENANCE Insomnia

A “normal” night of sleep does NOT constitute “sleeping through” for 8 flat hours. In fact, we ALL wake multiple times a night. The difference? An insomnia-sufferer will rush to check the time, panicking if they “haven’t slept enough” before the unwelcome intrusion. The “self-fulfilling prophecy” triggers a rush of adrenalin and cortisol, making it impossible to return to sleep. Let’s look at how to befriend wakefulness and make sure those normal interruptions never keep you from peaceful sleep again.

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We’ll Also Explore

  • The truth about the “different types of insomnia” 
  • The difference between falling asleep and falling BACK asleep

  • Proof that your brain is NOT broken

  •  How to stop waiting for sleep to happen and start enjoying the process of falling asleep

  • How to shift from fear to peace during night-time awakenings

  • Why simply resting in bed is helpful, even if you’re awake

  • How to train your brain to understand that wakefulness is NOT a threat

  • Why multiple wakeups during the night are normal, and how checking the time ruins habitual awakenings

  • Why you often fall asleep just before your alarm goes off, after hours of tossing and turning

  • Where “sleep drive” fits in

  • Leaving fear-based beliefs about sleep windows

  • Why it’s normal not to fall asleep immediately at night

  • How the fear of wakefulness is THE factor driving insomnia, until education changes everything

Ready To Be  Out Like A Light , EVERY Night?

Imagine looking forward to bedtime instead of dreading it. Imagine letting go of clock-watching and internal tracking forever, and simply trusting your body and mind to do what it KNOWS how to do. THIS can be YOUR reality, and it can start right now! Join “Out Like A Light” today and get ready to reboot your ability to sleep – which has in fact been perfectly in-tact all along!

GET THE COURSE!