Everything You Need To Know About Turbulent Transitions From Awake To Asleep

Let’s unravel the mystery of hypnic events at the intersection of wakefulness and sleep, and make sure they never bother you again.

Ready to learn how to ease into sleep at night again, undisrupted?

 
GET THE COURSE!

 Jerking Drifting Into Dreamland 

Have you ever experienced being at the very brink of sleep... only to be jolted awake by a jerk, by the awareness of falling asleep, by a sound or sensation? These, dear reader, are known as a hypnic events. And they are more common than you might think. So common, in fact, that there’s an entire course on how to not struggle with them ever again; and you can take that cours right now.

GET THE COURSE!

 Jerking Drifting Into Dreamland 

Have you ever experienced the sensation of falling during the space between consciousness and sleep? For some people, falling asleep involves, well, more falling than sleeping. This, dear reader, is known as a hypnic jerk. And it’s more common than you might think. So common, in fact, that there’s an entire booklet on how to overcome it; and you can download that booklet right now.

GET THE BOOKLET!

INTRODUCING DRIFTING OFF TO DREAMLAND

Understanding And Ending Hypnic Events, Once And For All

The sleep-wake transition is massively misunderstood, even in the 21st century. In fact, even the smartest sleep scientists on Earth still can’t fully explain how we fall asleep, or why we even need sleep at all.

But that’s a topic for another day.

Today, we’re on a mission to show you how to transition into sleep at night again by decrypting hypnic events like jerks, awareness, jolts, jumps – however you label ‘em – and make sure they never leave your without peaceful slumber again.

The truth? We ALL experience hypnic events at night. Most people simply don’t notice or remember them. You’ll know this if you’ve ever slept next to someone who jerks while they fall asleep, but there they snooze, none the wiser!


For most people, hypnic events are over before they even know what happened. And once you’ve finished this insomnia course about leaving hypnic events, you will be no different!

GET THE COURSE!

What Will You Learn?

 The Descent Into Slumber 

Understand how the brain shuts down when it’s time to sleep, and why the transition is sometimes jolted by interruptions like jerks, unwanted thoughts, feeling unable to breathe, and more – and why this is more normal than you think. Just as planes can experience turbulence during takeoff, or we can trip while walking down the street, sleep is no exception to the “unexpected transition rule”.

 Minimize Hypnic Events 

Are hypnic jerks and interruptions controlling your life? Are they increasing in frequency and intensity? Let’s explore surprising ways to ensure a smoother shift from consciousness to sleep, without worrying about hypnic interruptions disturbing the descent.

 Shift Your Perspective 

Imagine seeing hypnic activity as a sign of impending sleep, instead of a warning and source of fear. Discover simple ways to shift your perspective, reduce your anxiety, and pave a smoother, less-jerky road to dreamland.

 The Hormonal And Cognitive Aspects 

Can hypnic disturbances be caused by hormones or stress? Absolutely. But we only have a struggle when we see them as a threat. Everything is more intense through a hyper-aroused filter, and hypnic events are no different. Let’s explore the unhelpful connection between hypnic interruptions and hyperarousal, and how everything changes when you understand what has kept you from falling asleep easily. 

GET THE MINI COURSE

We’ll Also Explore

  • How to approach hypnic events with curiosity and calm instead of fear
  • Why external influences have not helped you – like supplements, caffeine substitutes, and more – and how they become part of the problem and perpetuate the struggle
  • How to stop seeing hypnic activity as an enemy that must be feared and avoided
  • Why your reaction to hypnic events makes them more impactful and traumatic
  • How hyperarousal and hypnic events are good signs that your brain is trying to protect you!
  • Rewiring and re-educating the brain to perceive hypnic events as NON-threats
  • How to starting treating your mind with kindness, instead of sub-consciously punishing it! 

Ready To Leave The Hypnic Hustle Behind For Good?

Get Your Insomnia Course About Leaving Hypnic Jerks Now!

“Drifting Off to Dreamland” is waiting for you! Pour a cup of your favorite hot drink, and let’s dive in!

GET THE COURSE!