Everything You Need To Know About Turbulent Transitions From Awake To Asleep
Letâs unravel the mystery of hypnic events at the intersection of wakefulness and sleep, and make sure they never bother you again.
Ready to learn how to ease into sleep at night again, undisrupted?
INTRODUCING DRIFTING OFF TO DREAMLAND
Understanding And Ending Hypnic Events, Once And For All
The sleep-wake transition is massively misunderstood, even in the 21st century. In fact, even the smartest sleep scientists on Earth still canât fully explain how we fall asleep, or why we even need sleep at all.
But thatâs a topic for another day.
Today, weâre on a mission to show you how to transition into sleep at night again by decrypting hypnic events like jerks, awareness, jolts, jumps â however you label âem â and make sure they never leave your without peaceful slumber again.
The truth? We ALL experience hypnic events at night. Most people simply donât notice or remember them. Youâll know this if youâve ever slept next to someone who jerks while they fall asleep, but there they snooze, none the wiser!
For most people, hypnic events are over before they even know what happened. And once youâve finished this insomnia course about leaving hypnic events, you will be no different!
What Will You Learn?
 The Descent Into SlumberÂ
Understand how the brain shuts down when itâs time to sleep, and why the transition is sometimes jolted by interruptions like jerks, unwanted thoughts, feeling unable to breathe, and more â and why this is more normal than you think. Just as planes can experience turbulence during takeoff, or we can trip while walking down the street, sleep is no exception to the âunexpected transition ruleâ.
 Minimize Hypnic EventsÂ
Are hypnic jerks and interruptions controlling your life? Are they increasing in frequency and intensity? Letâs explore surprising ways to ensure a smoother shift from consciousness to sleep, without worrying about hypnic interruptions disturbing the descent.
 Shift Your PerspectiveÂ
Imagine seeing hypnic activity as a sign of impending sleep, instead of a warning and source of fear. Discover simple ways to shift your perspective, reduce your anxiety, and pave a smoother, less-jerky road to dreamland.
 The Hormonal And Cognitive AspectsÂ
Can hypnic disturbances be caused by hormones or stress? Absolutely. But we only have a struggle when we see them as a threat. Everything is more intense through a hyper-aroused filter, and hypnic events are no different. Letâs explore the unhelpful connection between hypnic interruptions and hyperarousal, and how everything changes when you understand what has kept you from falling asleep easily.Â
Weâll Also Explore
Ready To Leave The Hypnic Hustle Behind For Good?
Get Your Insomnia Course About Leaving Hypnic Jerks Now!
âDrifting Off to Dreamlandâ is waiting for you! Pour a cup of your favorite hot drink, and letâs dive in!